Nutrient Comparison: Frozen Carrots VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Mung Beans:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.4 times more Vitamin B6, 2.5 times more Vitamin C, 3.8 times more Vitamin E and 6.5 times more Vitamin K than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 15.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mung Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Mung Beans:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 34 times more Sodium and 1.2 times more Water than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 2.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 3.6 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mung Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Sugars than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 2.9 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.