Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Mung Beans:
Frozen Carrots, Unprepared have 710 times more Vitamin A, 1.4 times more Vitamin B6, 2.5 times more Vitamin C, 3.8 times more Vitamin E and 6.5 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 15.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled Mung Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen Carrots, Unprepared as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Mung Beans:
Frozen Carrots, Unprepared have 1.3 times more Calcium, 34 times more Sodium and 1.2 times more Water than Boiled Mung Beans.
While Boiled Mung Beans contain 2.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 3.6 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled Mung Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 1.9 times more Omega 3, 2.1 times more Omega 6 and 2.4 times more Sugars than Boiled Mung Beans.
While Boiled Mung Beans contain 2.9 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled Mung Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.