Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Mung Beans
Weight per 500 calories
Frozen Carrots
1389g
Boiled Mung Beans
476g
Boiled Mung Beans have 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Mung Beans?
Frozen Carrots VS Boiled Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Mung Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Mung Beans:
500 calories of Frozen Carrots have 2070.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.3 times more Vitamin C, 11.1 times more Vitamin E and 19 times more Vitamin K than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 1.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Mung Beans:
500 calories of Frozen Carrots have 3.9 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 2.6 times more Potassium, 99.2 times more Sodium and 3.6 times more Water than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mung Beans contain similar levels of Iron, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.5 times more Omega 3, 6.1 times more Omega 6, 1.2 times more Carbohydrate, 6.9 times more Sugars and 1.3 times more Fiber than Boiled Mung Beans.
While 500 kcal of Boiled Mung Beans contain 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6