Comparing Nutrients in 100 calories Frozen CarrotsVS Brazilnuts
Weight per 100 calories
Frozen Carrots
278g
Brazilnuts
15g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Brazilnuts?
Frozen Carrots VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Brazilnuts:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 19.4 times more Vitamin B2, 28.8 times more Vitamin B3, 18.6 times more Vitamin B5, 17.2 times more Vitamin B6, 8.3 times more Vitamin B9, 65.4 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Brazilnuts:
100 calories of Frozen Carrots have 4.1 times more Calcium, 3.3 times more Iron, 2.6 times more Manganese, 6.5 times more Potassium, 414.9 times more Sodium, 1.5 times more Zinc and 481.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.7 times more Magnesium and 149.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.6 times more Omega 3, 12.3 times more Carbohydrate, 37.4 times more Sugars and 8.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8 times more Fat, 18.8 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate