Comparing Nutrients in 100 calories Frozen CarrotsVS Raw Sulfured Dried Peaches
Weight per 100 calories
Frozen Carrots
278g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Sulfured Dried Peaches?
Frozen Carrots VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raw Sulfured Dried Peaches:
100 calories of Frozen Carrots have 43.6 times more Vitamin A, 146.1 times more Vitamin B1, 2.2 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, 19.9 times more Vitamin E and 7.4 times more Vitamin K than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Raw Sulfured Dried Peaches:
100 calories of Frozen Carrots have 8.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium, 64.5 times more Sodium, 3.8 times more Zinc and 18.8 times more Water than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Iron than Frozen Carrots, Unprepared.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.5 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.3 times more Sugars and 6.6 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6