Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Raw Sulfured Dried Peaches:
- 1 kilogram of Frozen Carrots has 6.6 times more Vitamin A, 22 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 5.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dried Peaches provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Raw Sulfured Dried Peaches:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 9.7 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 4.9 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Peaches contains 6.6 times more Energy, 1.4 times more Omega 6, 7.8 times more Carbohydrate, 8.8 times more Sugars, 43.5 times more Fructose, 2.5 times more Fiber and 4.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one kilogram.