Comparing Nutrients in 100 calories Frozen CarrotsVS Tofu Yogurt
Weight per 100 calories
Frozen Carrots
278g
Tofu Yogurt
106g
Tofu yogurt has 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tofu Yogurt?
Frozen Carrots VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tofu Yogurt:
100 calories of Frozen Carrots have 926.9 times more Vitamin A, 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 12.4 times more Vitamin B6, 4.4 times more Vitamin B9, 2.6 times more Vitamin C, 4.8 times more Vitamin E and 13.1 times more Vitamin K than Tofu Yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tofu Yogurt:
100 calories of Frozen Carrots have 2.6 times more Copper, 2.3 times more Phosphorus, 13.1 times more Potassium, 5.1 times more Sodium, 2.8 times more Zinc and 3 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 1.3 times more Calcium, 1.3 times more Magnesium and 7.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu Yogurt contain similar levels of Iron per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 10 times more Sugars and 43.1 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.6 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber