Nutrient Comparison: Frozen Carrots VS Tofu Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tofu Yogurt:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 5 times more Vitamin K than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu Yogurt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tofu Yogurt:
- 1 kilogram of Frozen Carrots has 5 times more Potassium and 1.9 times more Sodium than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 3.3 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 18.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu Yogurt contain similar levels of Copper, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.8 times more Sugars and 16.5 times more Fiber than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 2.6 times more Energy, 6.8 times more Omega 3, 3.6 times more Omega 6, 2 times more Carbohydrate and 4.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber