Tortilla chips, yellow, plain, salted have 13.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tortilla chips, yellow, plain, salted?
Frozen Carrots VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tortilla chips, yellow, plain, salted:
100 calories of Frozen Carrots have 1225.2 times more Vitamin A, 4.7 times more Vitamin B1, 11.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 405 times more Vitamin K than Tortilla chips, yellow, plain, salted.
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tortilla chips, yellow, plain, salted:
100 calories of Frozen Carrots have 4.8 times more Calcium, 9.7 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 15.7 times more Potassium, 3 times more Sodium, 3.1 times more Zinc and 640.7 times more Water than Tortilla chips, yellow, plain, salted.
Both Frozen Carrots and Tortilla chips, yellow, plain, salted contain similar levels of Selenium per 100 calories.
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Carbohydrate, 54.3 times more Sugars, 9.7 times more Fiber and 1.6 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 3.5 times more Fat, 1.3 times more Omega 3 and 2.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 calories.