Nutrient Comparison: Frozen Carrots VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Tortilla chips, yellow, plain, salted:
- 100 grams of Frozen Carrots have 88.8 times more Vitamin A, more Vitamin C and 29.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Tortilla chips, yellow, plain, salted:
- 100 grams of Frozen Carrots have 46.4 times more Water than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 2.9 times more Calcium, 1.4 times more Copper, 3 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 12 times more Selenium, 4.6 times more Sodium and 4.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortilla chips, yellow, plain, salted contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3.9 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 13.8 times more Energy, 48.5 times more Fat, 59.1 times more Saturated Fat, 18.4 times more Omega 3, 35.8 times more Omega 6, 8.5 times more Carbohydrate, 1.4 times more Fiber and 8.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein