Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, yellow, plain, salted versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, yellow, plain, salted vs Cooked Frozen Carrots:
- 100 grams of Tortilla chips, yellow, plain, salted have 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, more Vitamin C and 22.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, yellow, plain, salted vs Cooked Frozen Carrots:
- 100 grams of Tortilla chips, yellow, plain, salted have 3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 14 times more Selenium, 5.3 times more Sodium and 4.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 46.6 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, yellow, plain, salted have 13.4 times more Energy, 32.8 times more Fat, 23.1 times more Saturated Fat, 7.1 times more Omega 3, 30.6 times more Omega 6, 8.7 times more Carbohydrate, 1.4 times more Fiber and 11.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Sugars than Tortilla chips, yellow, plain, salted.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein