Tortilla chips, yellow, plain, salted have 13.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Cooked Frozen Carrots?
Tortilla Chips, Yellow, Plain, Salted VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1420.5 times more Vitamin A, 3.1 times more Vitamin B1, 11.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 304.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Tortilla chips, yellow, plain, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Potassium, 2.6 times more Sodium, 3.2 times more Zinc and 625.4 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 2.4 times more Fat and 2.3 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 1.5 times more Carbohydrate, 45.3 times more Sugars and 9.4 times more Fiber than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.