Comparing Nutrients in 100 calories Frozen CarrotsVS Whole Triticale Flour
Weight per 100 calories
Frozen Carrots
278g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Triticale Flour?
Frozen Carrots VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Whole Triticale Flour:
100 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Whole Triticale Flour.
Both Frozen Carrots and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Whole Triticale Flour:
100 calories of Frozen Carrots have 9.7 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 4.7 times more Potassium, 319.2 times more Sodium and 84.5 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.4 times more Magnesium and 2.6 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Triticale Flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 3, 3.1 times more Omega 6 and 2.1 times more Fiber than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3 and Omega 6