Nutrient Comparison: Frozen Carrots VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Whole Triticale Flour:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 8.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Whole Triticale Flour:
- 1 kilogram of Frozen Carrots has 34 times more Sodium and 9 times more Water than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 7.6 times more Copper, 5.9 times more Iron, 12.8 times more Magnesium, 24.5 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Whole Triticale Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Triticale Flour contains 9.4 times more Energy, 3.1 times more Omega 3, 3 times more Omega 6, 9.3 times more Carbohydrate, 4.4 times more Fiber and 16.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein