Comparing Nutrients in 100 calories Frozen CarrotsVS Wheat Bran
Weight per 100 calories
Frozen Carrots
278g
Wheat Bran
46.3g
Crude Wheat Bran has 6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Bran?
Frozen Carrots VS Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Wheat Bran?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Wheat Bran:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 55.6 times more Vitamin K than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Wheat Bran:
100 calories of Frozen Carrots have 3 times more Calcium, 204 times more Sodium and 54.6 times more Water than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 2.2 times more Copper, 4 times more Iron, 8.5 times more Magnesium, 11.2 times more Manganese, 5.1 times more Phosphorus, 18.5 times more Selenium and 3.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Bran contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 69.7 times more Sugars than Wheat Bran.
While 100 kcal of Crude Wheat Bran contain 1.5 times more Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Bran offer comparable quantities of Energy per 100 calories.