Peanut Flavor Canned Meal Supplement Drink has 2.5 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Peanut Flavor Canned Meal Supplement Drink?
Carrots VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Carrots vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Carrots have 20.8 times more Vitamin C and 18.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.6 times more Vitamin B1, 9.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
100 calories of Carrots have insufficient amounts of Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Carrots vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Carrots have 3.7 times more Copper, 1.8 times more Magnesium, 5 times more Manganese, 4.9 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.4 times more Calcium, 3 times more Iron and 1.3 times more Phosphorus than Raw Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.2 times more Fat and 1.5 times more Protein than Raw Carrots.
Both Carrots and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
Both Raw Carrots as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.