Comparing Nutrients in 14 ounces Carrots VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	5.6% 163kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	45% 58.5g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 1.47g	g per day for Men 19-50 years
Sucrose	% 14.2g	% 24g	g per day for Men 19-50 years
Fiber	29.2% 11g	NA	38g per day for Men 19-50 years
Protein	6.6% 3.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	368% 3314μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	164% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	135% 6.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	87.6% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	13% 131mg	43.7% 437mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	109% 8.73mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	9.47% 350g	8.34% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Peanut Flavor Canned Meal Supplement Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Carrots vs Peanut Flavor Canned Meal Supplement Drink:

• 14 ounces of Carrots have 8.4 times more Vitamin C and 7.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.5 times more Vitamin B1, 22.4 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
• 14 ounces of Carrots have insufficient amounts of Vitamin B12
• 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 14 ounces for Carrots vs Peanut Flavor Canned Meal Supplement Drink:

• 14 ounces of Carrots have 1.5 times more Copper, 2 times more Manganese, 2 times more Potassium and 1.3 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.3 times more Calcium, 7.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Raw Carrots.
• Both Carrots and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.5 times more Energy, 12.8 times more Fat, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
• 14 ounces of Carrots provide inadequate amounts of Energy and Protein
• Both Raw Carrots as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.