Nutrient Comparison: Carrots VS Peanut Flavor Canned Meal Supplement Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Carrots have 8.4 times more Vitamin C and 7.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.5 times more Vitamin B1, 22.4 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
- 5 ounces of Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Carrots vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Carrots have 1.5 times more Copper, 2 times more Manganese, 2 times more Potassium and 1.3 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.3 times more Calcium, 7.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus and 1.8 times more Zinc than Raw Carrots.
- Both Carrots and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.5 times more Energy, 12.8 times more Fat, 1.5 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.