Comparing Nutrients in 100 calories CarrotsVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Carrots
244g
Cereals, CREAM OF RICE, dry
27g
Cereals, CREAM OF RICE, dry have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals, CREAM OF RICE, dry?
Carrots VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Carrots vs Cereals, CREAM OF RICE, dry:
100 calories of Carrots have more Vitamin A, 4 times more Vitamin B2, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 54.1 times more Vitamin E and 1191.2 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Carrots and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals, CREAM OF RICE, dry:
100 calories of Carrots have 59.6 times more Calcium, 1.7 times more Copper, 4.7 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 20.2 times more Potassium, 103.8 times more Sodium, 1.9 times more Zinc and 75.9 times more Water than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 10.5 times more Iron and 21.1 times more Selenium than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 142.6 times more Sugars, 36.1 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
Both Carrots and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Raw Carrots as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.