Lets compare vitamin content per 5 ounces of Carrots vs Cereals, CREAM OF RICE, dry:
Raw Carrots have more Vitamin A, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cereals, CREAM OF RICE, dry:
Raw Carrots have 6.6 times more Calcium, 2.2 times more Potassium, 11.5 times more Sodium and 8.4 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 5.4 times more Copper, 94.8 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 3.5 times more Phosphorus, 190 times more Selenium and 4.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 15.8 times more Sugars and 4 times more Fiber than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 9 times more Energy, 12 times more Omega 3, 8.6 times more Carbohydrate and 6.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.