Comparing Nutrients in 100 calories CarrotsVS Boiled Hyacinth Beans with Salt
Weight per 100 calories
Carrots
244g
Boiled Hyacinth Beans with Salt
85.5g
Boiled Hyacinth Beans with Salt have 2.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Hyacinth Beans with Salt?
Carrots VS Boiled Hyacinth Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Hyacinth Beans with Salt:
100 calories of Carrots have more Vitamin A, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 1.4 times more Vitamin B1 than Raw Carrots.
100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Carrots as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Hyacinth Beans with Salt:
100 calories of Carrots have 2.4 times more Calcium, 2.7 times more Potassium and 3.6 times more Water than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 2.7 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 9.8 times more Selenium and 4.2 times more Zinc than Raw Carrots.
Both Carrots and Boiled Hyacinth Beans with Salt contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 3.1 times more Protein than Raw Carrots.
Both Carrots and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Carrots as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.