Nutrient Comparison: Carrots VS Boiled Hyacinth Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Hyacinth Beans with Salt:
- 1 kilogram of Carrots has more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 1 kg of Boiled Hyacinth Beans with Salt contains 4.1 times more Vitamin B1 than Raw Carrots.
- Both Carrots and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Boiled Hyacinth Beans with Salt:
- 1 kilogram of Carrots has 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 1 kg of Boiled Hyacinth Beans with Salt contains 7.6 times more Copper, 15.3 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 28 times more Selenium, 3.5 times more Sodium and 11.9 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Hyacinth Beans with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Hyacinth Beans with Salt contains 2.9 times more Energy, 2.2 times more Carbohydrate and 8.8 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.