Comparing Nutrients in 100 calories CarrotsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Carrots
244g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 9.3 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or OAT BRAN FLAKES, HEALTH VALLEY?
Carrots VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Carrots have more Vitamin A, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.5 times more Vitamin E and 68 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.6 times more Vitamin B2, more Vitamin B12 and 2.2 times more Vitamin C than Raw Carrots.
Both Carrots and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Carrots have insufficient amounts of Vitamin B12
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Carrots have 3.8 times more Calcium, 1.3 times more Copper, 8.7 times more Potassium, 1.7 times more Sodium and 240.7 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Magnesium, 2.2 times more Manganese and 28.6 times more Selenium than Raw Carrots.
Both Carrots and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 2 times more Sugars and 3.2 times more Fiber than OAT BRAN FLAKES, HEALTH VALLEY.
Both Carrots and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.