Lets compare vitamin content per 1 kilogram of Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
Raw Carrots have more Vitamin A, 1.2 times more Vitamin E and 7.3 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 11.4 times more Vitamin B1, 14.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and 20.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
Raw Carrots have 26 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Calcium, 7.1 times more Copper, 9.6 times more Iron, 11.9 times more Magnesium, 20.3 times more Manganese, 9.8 times more Phosphorus, 265 times more Selenium, 5.5 times more Sodium and 9.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 9.3 times more Energy, 12.5 times more Fat, 31.3 times more Saturated Fat, 22.5 times more Omega 3, 8.5 times more Omega 6, 8.1 times more Carbohydrate, 4.6 times more Sugars, 2.9 times more Fiber and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.