Nutrient Comparison: Carrots VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Carrots have more Vitamin A, 1.2 times more Vitamin E and 7.3 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 11.4 times more Vitamin B1, 14.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and 20.3 times more Vitamin C than Raw Carrots.
- 5 ounces of Carrots have insufficient amounts of Vitamin B12
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Carrots have 26 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Calcium, 7.1 times more Copper, 9.6 times more Iron, 11.9 times more Magnesium, 20.3 times more Manganese, 9.8 times more Phosphorus, 265 times more Selenium, 5.5 times more Sodium and 9.2 times more Zinc than Raw Carrots.
- Both Carrots and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Potassium per five ounces.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 9.3 times more Energy, 12.5 times more Fat, 31.3 times more Saturated Fat, 22.5 times more Omega 3, 8.5 times more Omega 6, 8.1 times more Carbohydrate, 4.6 times more Sugars, 2.9 times more Fiber and 10.8 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein