Comparing Nutrients in 100 calories CarrotsVS Soy Cheese
Weight per 100 calories
Carrots
244g
Soy Cheese
66.2g
Soybean, curd cheese has 3.7 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Soy Cheese?
Discover which food has more nutrients per 100 calories - Carrots or Soy Cheese?
Lets compare vitamin content per 100 calories of Carrots vs Soy Cheese:
100 calories of Carrots have 1537.6 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, 8.7 times more Vitamin B5, 7.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 10.6 times more Vitamin K than Soy Cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Carrots as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Soy Cheese:
100 calories of Carrots have 5.9 times more Potassium, 12.7 times more Sodium and 4.6 times more Water than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 1.5 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 45.6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 5.1 times more Carbohydrate, 10.9 times more Sugars and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 9.2 times more Fat, 9.9 times more Saturated Fat, 73.3 times more Omega 3, 10.9 times more Omega 6 and 3.6 times more Protein than Raw Carrots.
Both Carrots and Soy Cheese offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soy Cheese provide inadequate amounts of Fiber