Nutrient Comparison: Carrots VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Soy Cheese:
- 5 ounces of Carrots have 417.5 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 2.4 times more Vitamin B2 than Raw Carrots.
- Both Carrots and Soy Cheese provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Raw Carrots as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Soy Cheese:
- 5 ounces of Carrots have 1.6 times more Potassium, 3.5 times more Sodium and 1.2 times more Water than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 5.7 times more Calcium, 8.4 times more Copper, 18.7 times more Iron, 19 times more Magnesium, 6.2 times more Manganese, 6.3 times more Phosphorus, 168 times more Selenium and 7.2 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.4 times more Carbohydrate, 3 times more Sugars and more Fiber than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 3.7 times more Energy, 33.8 times more Fat, 36.6 times more Saturated Fat, 270 times more Omega 3, 40.3 times more Omega 6 and 13.4 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber