Comparing Nutrients in 100 calories CassavaVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Cassava
62.5g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Mocha Instant Coffee?
Cassava VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Cassava vs Sweetened Mocha Instant Coffee:
100 calories of Cassava have 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 98.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Cassava.
Both Cassava and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweetened Mocha Instant Coffee:
100 calories of Cassava have more Iron and 2.5 times more Manganese than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 5.9 times more Calcium, 1.5 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 7.9 times more Sodium than Raw Cassava.
Both Cassava and Sweetened Mocha Instant Coffee contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Raw Cassava as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and 2.7 times more Fiber than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 19.7 times more Fat, 23.2 times more Saturated Fat, 11.9 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.