Nutrient Comparison: Cassava VS Sweetened Mocha Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sweetened Mocha Instant Coffee:
- 100 grams of Cassava have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 34.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 100 g of Sweetened Mocha Instant Coffee contain 2.6 times more Vitamin B3 and more Vitamin B12 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sweetened Mocha Instant Coffee:
- 100 grams of Cassava have more Iron than Sweetened Mocha Instant Coffee.
- While 100 g of Sweetened Mocha Instant Coffee contain 16.9 times more Calcium, 4.4 times more Copper, 3.2 times more Magnesium, 9.3 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 22.6 times more Sodium and 2.8 times more Zinc than Raw Cassava.
- Both Cassava and Sweetened Mocha Instant Coffee contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Mocha Instant Coffee contain 2.9 times more Energy, 56.7 times more Fat, 66.7 times more Saturated Fat, 3.4 times more Omega 3, 31.1 times more Omega 6, 1.9 times more Carbohydrate, 34.2 times more Sugars and 3.9 times more Protein than Raw Cassava.
- Both Cassava and Sweetened Mocha Instant Coffee offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6