Comparing Nutrients in 300 calories CassavaVS Sweetened Mocha Instant Coffee
Weight per 300 calories
Cassava
188g
Sweetened Mocha Instant Coffee
65.2g
Sweetened Mocha Instant Coffee has 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Mocha Instant Coffee?
Cassava VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Cassava vs Sweetened Mocha Instant Coffee:
300 calories of Cassava have 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 98.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Cassava.
Both Cassava and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweetened Mocha Instant Coffee:
300 calories of Cassava have more Iron and 2.5 times more Manganese than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 5.9 times more Calcium, 1.5 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 7.9 times more Sodium than Raw Cassava.
Both Cassava and Sweetened Mocha Instant Coffee contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Raw Cassava as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate and 2.7 times more Fiber than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 19.7 times more Fat, 23.2 times more Saturated Fat, 11.9 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.