Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Cauliflower
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Cauliflower
1200g
Sweetened Mocha Instant Coffee has 18.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Cauliflower?
Sweetened Mocha Instant Coffee VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Cauliflower?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Cauliflower:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 29.7 times more Vitamin B1, 39.4 times more Vitamin B2, 4.1 times more Vitamin B3, 236 times more Vitamin B5, 61.6 times more Vitamin B6, 116.5 times more Vitamin B9, 1478.1 times more Vitamin C, more Vitamin E and 190.1 times more Vitamin K than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.6 times more Copper, more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 5.2 times more Zinc and 996.5 times more Water than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 3.1 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.8 times more Omega 3, 19.4 times more Fiber and 6.7 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Sweetened Mocha Instant Coffee as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.