Nutrient Comparison: Sweetened Mocha Instant Coffee VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Mocha Instant Coffee versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Cauliflower:
- 100 grams of Sweetened Mocha Instant Coffee have 4.5 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 12.8 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9, 80.3 times more Vitamin C and 10.3 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Cauliflower:
- 100 grams of Sweetened Mocha Instant Coffee have 12.3 times more Calcium, 11.2 times more Copper, 4.5 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium, 10.6 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain more Iron and 54.2 times more Water than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Mocha Instant Coffee have 18.4 times more Energy, 56.7 times more Fat, 38 times more Saturated Fat, 3.9 times more Omega 3, 62.2 times more Omega 6, 14.9 times more Carbohydrate, 30.5 times more Sugars and 2.8 times more Protein than Cauliflower.
- Both Sweetened Mocha Instant Coffee and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6