Comparing Nutrients in 100 calories CassavaVS Dried Japanese Chestnuts
Weight per 100 calories
Cassava
62.5g
Dried Japanese Chestnuts
28g
Dried Japanese Chestnuts have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dried Japanese Chestnuts?
Cassava VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Cassava vs Dried Japanese Chestnuts:
100 kcal of Dried Japanese Chestnuts contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dried Japanese Chestnuts:
100 kcal of Dried Japanese Chestnuts contain 2 times more Calcium, 5.8 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Japanese Chestnuts contain 1.7 times more Protein than Raw Cassava.
Both Cassava and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.