Nutrient Comparison: Cassava VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dried Japanese Chestnuts:
- 5 oz of Dried Japanese Chestnuts contain 9.2 times more Vitamin B1, 7.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 7.5 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Dried Japanese Chestnuts:
- 5 oz of Dried Japanese Chestnuts contain 4.5 times more Calcium, 13.1 times more Copper, 12.5 times more Iron, 5.5 times more Magnesium, 9.7 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Sodium and 7.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Chestnuts contain 2.3 times more Energy, 2.1 times more Carbohydrate and 3.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.