Nutrient Comparison: Cassava VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Coconut Milk:
- 5 ounces of Cassava have 3.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.7 times more Vitamin C than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 1.5 times more Vitamin B5 than Raw Cassava.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Coconut Milk:
- 5 oz of Frozen Coconut Milk contain 2.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Frozen Coconut Milk contain similar levels of Potassium per five ounces.
- Both Raw Cassava as well as Frozen Coconut Milk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.8 times more Carbohydrate than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 1.3 times more Energy, 74.3 times more Fat and 249.3 times more Saturated Fat than Raw Cassava.
- Both Cassava and Frozen Coconut Milk offer comparable quantities of Protein per five ounces.
- Both Raw Cassava as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in five ounces.