Nutrient Comparison: Frozen Coconut Milk VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Cauliflower:
- 5 ounces of Frozen Coconut Milk have 1.3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 43.8 times more Vitamin C than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Cauliflower:
- 5 ounces of Frozen Coconut Milk have 6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.3 times more Potassium, 2.5 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 8.1 times more Energy, 74.3 times more Fat and 141.9 times more Saturated Fat than Cauliflower.
- Both Frozen Coconut Milk and Cauliflower offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Frozen Coconut Milk as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.