Comparing Nutrients in 300 calories Frozen Coconut MilkVS Cauliflower
Weight per 300 calories
Frozen Coconut Milk
149g
Cauliflower
1200g
Frozen Coconut Milk has 8.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Cauliflower?
Frozen Coconut Milk VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Cauliflower:
300 kcal of Raw Cauliflower contain 17.6 times more Vitamin B1, more Vitamin B2, 6.1 times more Vitamin B3, 33.5 times more Vitamin B5, 49.6 times more Vitamin B6, 32.9 times more Vitamin B9 and 354.1 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Cauliflower:
300 kcal of Raw Cauliflower contain 44.4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 10.4 times more Potassium, 20.2 times more Sodium, 3.7 times more Zinc and 10.4 times more Water than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 9.2 times more Fat and 17.6 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.2 times more Carbohydrate and 9.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.