Nutrient Comparison: Cassava VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Creamed Dried Coconut Meat:
- 5 ounces of Cassava have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2.1 times more Vitamin B2, 7.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Cassava.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Creamed Dried Coconut Meat:
- 5 oz of Creamed Dried Coconut Meat contain 1.6 times more Calcium, 8.1 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium and 6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 4.3 times more Energy, 246.7 times more Fat, 827.8 times more Saturated Fat, 23.6 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6