Nutrient Comparison: Cassava VS Frozen Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Coconut Milk:
- 1 kilogram of Cassava has 3.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.7 times more Vitamin C than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains 1.5 times more Vitamin B5 than Raw Cassava.
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Coconut Milk:
- 1 kg of Frozen Coconut Milk contains 2.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Frozen Coconut Milk contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Frozen Coconut Milk lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 6.8 times more Carbohydrate than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains 1.3 times more Energy, 74.3 times more Fat and 249.3 times more Saturated Fat than Raw Cassava.
- Both Cassava and Frozen Coconut Milk offer comparable quantities of Protein per one kilogram.
- Both Raw Cassava as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.