Comparing Nutrients in 300 calories CassavaVS Frozen Coconut Milk
Weight per 300 calories
Cassava
188g
Frozen Coconut Milk
149g
Frozen Coconut Milk has 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Coconut Milk?
Cassava VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Coconut Milk:
300 calories of Cassava have 4.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Coconut Milk:
300 calories of Cassava have 1.5 times more Potassium than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Frozen Coconut Milk contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 8.6 times more Carbohydrate than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 58.8 times more Fat and 197.4 times more Saturated Fat than Raw Cassava.
Both Cassava and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
Both Raw Cassava as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein in 300 calories.