Nutrient Comparison: Cassava VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Coconut Milk:
- 100 grams of Cassava have 3.8 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.7 times more Vitamin C than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 1.5 times more Vitamin B5 than Raw Cassava.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Coconut Milk:
- 100 g of Frozen Coconut Milk contain 2.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Frozen Coconut Milk contain similar levels of Potassium per 100 grams.
- Both Raw Cassava as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6.8 times more Carbohydrate than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 1.3 times more Energy, 74.3 times more Fat and 249.3 times more Saturated Fat than Raw Cassava.
- Both Cassava and Frozen Coconut Milk offer comparable quantities of Protein per 100 grams.
- Both Raw Cassava as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.