Comparing Nutrients in 100 calories CassavaVS Pinyon Pine Nuts
Weight per 100 calories
Cassava
62.5g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 3.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pinyon Pine Nuts?
Cassava VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Cassava vs Pinyon Pine Nuts:
100 calories of Cassava have 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 40.5 times more Vitamin C than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 3.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cassava.
Both Cassava and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pinyon Pine Nuts:
100 calories of Cassava have 3 times more Phosphorus and 1.7 times more Potassium than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 2.6 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese and 3.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 7.8 times more Carbohydrate than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 55.4 times more Fat, 32.2 times more Saturated Fat, 11.8 times more Omega 3, 197.8 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Pinyon Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein