Nutrient Comparison: Cassava VS Pinyon Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pinyon Pine Nuts:
- 1 kilogram of Cassava has 10.3 times more Vitamin C than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 14.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pinyon Pine Nuts:
- 1 kg of Dried Pinyon Pine Nuts contains 10.4 times more Copper, 11.3 times more Iron, 11.1 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Sodium and 12.6 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2 times more Carbohydrate than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 3.9 times more Energy, 217.8 times more Fat, 126.7 times more Saturated Fat, 46.3 times more Omega 3, 777.6 times more Omega 6, 5.9 times more Fiber and 8.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6