Comparing Nutrients in 100 calories CassavaVS Seitan
Weight per 100 calories
Cassava
62.5g
Seitan
27g
Vital wheat gluten has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Seitan?
Discover which food has more nutrients per 100 calories - Cassava or Seitan?
Lets compare vitamin content per 100 calories of Cassava vs Seitan:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Seitan:
100 calories of Cassava have 1.3 times more Copper, 1.9 times more Magnesium and 6.3 times more Potassium than Seitan.
While 100 kcal of Vital wheat gluten contain 3.8 times more Calcium, 8.3 times more Iron, 4.2 times more Phosphorus and 24.5 times more Selenium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.4 times more Carbohydrate and 6.9 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 23.9 times more Protein than Raw Cassava.
Both Cassava and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Seitan provide inadequate amounts of Fiber
Both Raw Cassava as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.