Nutrient Comparison: Cassava VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Seitan:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Seitan:
- 14 ounces of Cassava have 2.7 times more Potassium than Seitan.
- While 14 oz of Vital wheat gluten contain 8.9 times more Calcium, 1.8 times more Copper, 19.3 times more Iron, 9.6 times more Phosphorus, 56.7 times more Selenium and 2.5 times more Zinc than Raw Cassava.
- Both Cassava and Seitan contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.8 times more Carbohydrate, more Sugars and 3 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 2.3 times more Energy, 2.8 times more Omega 3, 23.8 times more Omega 6 and 55.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber