Nutrient Comparison: Cassava VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Seitan:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Seitan:
- 7 ounces of Cassava have 2.7 times more Potassium than Seitan.
- While 7 oz of Vital wheat gluten contain 8.9 times more Calcium, 1.8 times more Copper, 19.3 times more Iron, 9.6 times more Phosphorus, 56.7 times more Selenium and 2.5 times more Zinc than Raw Cassava.
- Both Cassava and Seitan contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.8 times more Carbohydrate, more Sugars and 3 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 2.3 times more Energy, 2.8 times more Omega 3, 23.8 times more Omega 6 and 55.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Seitan provide inadequate amounts of Fiber