Comparing Nutrients in 100 calories KetchupVS Acorn Flour
Weight per 100 calories
Ketchup
99g
Acorn Flour
20g
Full fat Acorn Flour has 5 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Acorn Flour?
Discover which food has more nutrients per 100 calories - Ketchup or Acorn Flour?
Lets compare vitamin content per 100 calories of Ketchup vs Acorn Flour:
100 calories of Ketchup have 43 times more Vitamin A, 5.3 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.7 times more Vitamin B1, 4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Catsup.
Both Ketchup and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Catsup as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Acorn Flour:
100 calories of Ketchup have 1.4 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium and more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper, 1.7 times more Magnesium and 4.2 times more Manganese than Catsup.
Both Catsup as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 2.5 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 60.8 times more Fat, 56.5 times more Saturated Fat, 30 times more Omega 6 and 1.5 times more Protein than Catsup.
Both Ketchup and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 6 and Protein