Nutrient Comparison: Ketchup VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Acorn Flour:
- 5 ounces of Ketchup have 8.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 13.3 times more Vitamin B1, 1.7 times more Vitamin B3, 19.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Catsup.
- Both Ketchup and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Acorn Flour:
- 5 ounces of Ketchup have more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.9 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 20.8 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 5 times more Energy, 301.7 times more Fat, 280.2 times more Saturated Fat, 149.1 times more Omega 6, 2 times more Carbohydrate and 7.2 times more Protein than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 6 and Protein