Nutrient Comparison: Acorn Flour VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Acorn Flour have 1.5 times more Vitamin B1, 6.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Acorn Flour have 2.4 times more Calcium, 1.2 times more Copper, 3 times more Iron, 12.2 times more Magnesium, 12.3 times more Manganese and 1.6 times more Potassium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.7 times more Zinc and 15.4 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 22.8 times more Energy, 301.7 times more Fat, 280.2 times more Saturated Fat, 145.3 times more Omega 6, 12.7 times more Carbohydrate and 3 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6