Comparing Nutrients in 100 calories Boiled CauliflowerVS Dried Butternuts
Weight per 100 calories
Boiled Cauliflower
435g
Dried Butternuts
16.3g
Dried Butternuts have 26.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dried Butternuts?
Boiled Cauliflower VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Dried Butternuts:
100 calories of Boiled Cauliflower have 2.9 times more Vitamin B1, 9.3 times more Vitamin B2, 10.4 times more Vitamin B3, 21.4 times more Vitamin B5, 8.2 times more Vitamin B6, 17.7 times more Vitamin B9 and 368.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Cauliflower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Dried Butternuts:
100 calories of Boiled Cauliflower have 8 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 9 times more Potassium, 399.1 times more Sodium, 1.4 times more Zinc and 740.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Manganese than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Butternuts contain similar levels of Copper, Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 9.1 times more Carbohydrate, 13 times more Fiber and 2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.8 times more Fat, 2 times more Omega 3 and 25.4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate